August Days & Nights of Heat

For those who have lived through it and those new to the scorching weeks of August, here we go.

Tuesday and Thursday Crew Runs will be suspended until temperatures fall to acceptable levels. That doesn't mean we won't be running or training; we will be individually training these weeks. Safely.

Saturday morning runs will continue at 11:00 unless otherwise noted in our WhatsApp group.

Remember: go short, go slow.